Stop the Overweight Eating Habit - Eat Fat Burning Foods That Taste Good

  • Tue 12th Nov 2019 - 4:57am
    People under stress tend to eat more than normal in order t o Ketogenasis Review avoid feeling bad feelings. The more we feel negative, the more we try to avoid these feelings. We turn to food or even alcohol in order to avoid these feelings. This in turn has a bad effect on your weight loss goals. Practice Waiting- When you are under stress do not eat. Just relax for 10-20 minutes before eating anything. Do not try to instantly satisfy your hunger. When you do this; if your craving was stress related, it would disappear with the wait. Eat Small Portions- Try to eat 5-6 times a day in small portions. This would keep you energetic and nourished through out the day and help your metabolism too. You would not feel hungry even if you are stressed.

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